Medical Blogs

5 simple ways to boost your mental well being

 

1. **Connect with Others**

   Having good relationships is key to feeling good. It can:

   - Make you feel like you belong and have worth

   - Give you a chance to share good times

   - Provide and receive emotional support

 

   **Do:**

   - Spend time with family, like having dinner together

   - Plan outings with friends you haven’t seen in a while

   - Turn off the TV and play games or talk with family or friends

   - Have lunch with a coworker

   - Visit friends or family who could use some company

   - Volunteer in your community, like at a school or hospital

   - Use video calls to stay in touch if you’re far away

 

   **Don’t:**

   - Rely only on texting or social media to build relationships

 

2. **Be Physically Active**

   Exercise is great for your body and mind. It can:

   - Boost your self-esteem

   - Help you set and reach goals

   - Improve your mood

 

   **Do:**

   - Try running or aerobic exercises for fitness

   - Include strength and flexibility exercises in your routine

   - Look for fitness advice tailored to your needs, like for wheelchair users

 

   **Don’t:**

   - Feel pressured to spend hours at the gym. Find activities you enjoy and make them part of your life

 

3. **Learn New Skills**

   Learning new things can make you feel better by:

   - Increasing your confidence and self-esteem

   - Giving you a sense of purpose

   - Helping you connect with others

 

   **Do:**

   - Learn to cook something new or explore healthy eating

   - Take on new responsibilities at work, like mentoring someone

   - Try a DIY project or follow free online tutorials

   - Sign up for a class at a local college or try a new hobby

 

   **Don’t:**

   - Feel like you need to get new qualifications or take exams if you don’t want to

 

4. **Give to Others**

   Being kind and helping others can improve your wellbeing by:

   - Making you feel good and rewarded

   - Giving you a sense of purpose

   - Helping you connect with others

 

   **Do:**

   - Say thank you to someone

   - Really listen when someone shares how they are doing

   - Spend time helping friends or family

   - Offer help with projects or tasks

   - Volunteer in your community

 

5. **Be Mindful**

   Paying attention to the present moment can improve your mental health. This means being aware of your thoughts, feelings, and surroundings. Mindfulness can help you enjoy life more and handle challenges better.

 

**Do:**