Self-Help Tips To Fight Tiredness

Tips to Fight Tiredness

If you’re feeling very tired and resting doesn’t help, it might be a good idea to see a doctor. Here are some simple ways to boost your energy:

1. Eat Regularly

Instead of having big meals infrequently, try to eat smaller meals and healthy snacks every 3 to 4 hours. This helps keep your energy up.

2. Get Moving

Exercise may feel hard when you’re tired, but being active can actually make you feel more energetic over time. Even a quick 15-minute walk can help. Aim for at least 2 hours and 30 minutes of moderate exercise each week, like brisk walking or cycling.

3. Maintain a Healthy Weight

Carrying extra weight can make you feel more tired and put stress on your heart. Eating well and being more active can help you lose weight and gain energy.

4. Sleep Well

Many people don’t get enough sleep. Here are some tips for better sleep:

5. Reduce Stress

Stress can drain your energy. Try to include relaxing activities in your day, like:

6. Consider Talking Therapy

Talking to a counselor or therapist might help if your tiredness is related to stress, anxiety, or low mood. Your doctor can help you find the right support.

7. Limit Caffeine

Caffeine can wake you up, but it can also mess with your sleep. Try to avoid caffeine in the evening, and consider cutting back gradually if you want to stop using it completely.

8. Cut Down on Alcohol

Drinking alcohol can disrupt your sleep, even if it helps you fall asleep initially. To feel more rested, limit alcohol intake before bed. The NHS suggests not drinking more than 14 units of alcohol a week and having some alcohol-free days.

9. Stay Hydrated

Sometimes tiredness comes from being slightly dehydrated. Drinking water, especially after exercise, can help you feel more alert.

By making these small changes, you can boost your energy and feel better throughout the day!