Healthy Weight

 Understanding calories    

 Understanding Calories: A Simple Guide

**What Are Calories?**

Calories represent the amount of energy in the food and drinks you consume. Your body needs this energy to function properly.

**Why Calories Matter**

To maintain a stable weight, your calorie intake should balance with the calories you burn. Consuming more calories than you burn leads to weight gain, as your body stores the extra energy as fat. Conversely, eating fewer calories than you burn results in weight loss, as your body uses stored fat for energy.

**Daily Calorie Requirements**

Caloric needs can vary, but here are general guidelines:

- Men typically need around 2,500 calories per day.

- Women typically need about 2,000 calories per day.

Your specific needs may vary based on:

- Age

- Weight

- Height

- Activity level

**Understanding BMI**

Body Mass Index (BMI) is a tool to assess if your weight is healthy for your height. Use a BMI calculator to determine your BMI.

**Tips for Managing Calories**

- **Read Nutrition Labels**: Check the calorie information listed under "energy" on food packaging.

- **Eat a Balanced Diet**: Incorporate a variety of fruits, vegetables, whole grains, proteins, and healthy fats into your meals.

- **Plan Your Meals**: Meal planning can help you manage your calorie intake more effectively.

- **Check Menu Information**: Look for calorie counts on restaurant and takeaway menus.

- **Increase Activity**: More physical activity helps burn more calories. For instance, brisk walking burns more calories compared to a leisurely pace.

**Further Resources**

- **The Eatwell Guide**: Discover how to maintain a healthy, balanced diet.

- **Calorie Counting**: Learn how counting calories can support your weight loss goals.

- **Healthier Food Choices**: Explore tips for reducing sugar, salt, and fat in your diet.

- **Understanding Food Labels**: Get insights on how to interpret food labels for healthier eating choices.