How to help your Child Gain Weight

Helping Your Child Gain Weight

If you’re concerned that your child is underweight, there are several ways you can help them gain weight in a healthy way. It’s important for children to get enough calories and nutrients to grow well.

Check If Your Child Is Underweight

Sometimes, it can be hard to tell if a child is underweight. Factors like growth spurts or being sick can affect their weight. A good way to check is by calculating their body mass index (BMI), which shows if they are a healthy weight for their age, height, and gender.

If you’re worried about your child's weight, talk to a doctor or school nurse, especially if they’ve lost weight quickly, have unusual eating habits, or if what you’re trying isn’t helping.

Tips to Help Your Child Gain Weight

Do:

• Add More Carbs: Include starchy foods like potatoes, bread, and rice in their meals.

• Healthy Fats: Increase calorie intake with healthy fats, such as adding cheese to meals or making porridge with milk.

• High-Calorie Drinks: Offer milkshakes or smoothies between meals.

• Encourage Healthy Eating: Involve them in cooking and try to eat meals together.

• Snacks: Keep healthy snacks available, like yogurt, breadsticks, or small sandwiches.

• Vitamins: If your child is between 6 months and 5 years old, give them vitamin A, C, and D drops daily.

• Introduce New Foods Gradually: If they are picky eaters, offer new foods in small amounts to help them adjust.

Don’t:

• Unhealthy Foods: Avoid relying on junk food for weight gain. Choose healthier options like bananas or cheese on crackers instead of sweets or chips.

• Pre-Meal Snacks: Don’t give them snacks or drinks right before meals, as this may make them too full to eat.

• Get Frustrated: Don’t worry if they don’t finish their plate. This can make mealtimes stressful.

• Stop Exercise: Encourage them to stay active. Exercise helps strengthen bones and muscles.

Additional Information

• Check out over 100 kid-friendly recipes that are healthy and balanced.

• Children aged 2 and older should follow the Eatwell Guide for a balanced diet.

• Learn about healthy fats and how much is recommended for kids.

• Follow exercise guidelines for children to ensure they stay active.

By making these small changes, you can help your child gain weight in a healthy way!