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Dr Zarak Niazi
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publications
New Generation's Skepticism
Electrocution Management
Stress Management
Medical Blogs
How to Calculate Your BMI for Adults
Calculate your body mass index (BMI) for children and teenagers
Healthy weight
How to lose weight in a wheelchair
Managing weight with a learning disability
Tips to help you lose Weight
Healthy Ways To Gain Weight
Accessible Mental Health Help is available
Children's weight
Advice for parents of over-weight children
Advice for parents of healthy-weight children
How to help your child gain weight
Exercise
Why Should We Sit Less
Exercise Guidelines
Physical Activity Guidelines for Older Adults
Physical activity Guidelines For Children and Young People
Physical Activity Guidelines For Children (Under 5 Years)
Fitness Advice for Wheelchair Users
Strength and Flexibility Exercises
Balancing Exercises
Sitting Exercises
Strength exercises
Flexibility Exercises
Running and Aerobic Exercises
How To Warm Up Before Exercising
How to stretch after exercising
Knee Exercises For Runners
Knee Pain And Other Running Injuries
Walking For Health
Self-Help Tips To Fight Tiredness
HOW TO EAT WELL
The Vegan Diet
The Vegetarian Diet
Processed Foods
How to Eat less Saturated Fat
How to Cut Down on Sugar in Your Diet
8 tips for healthy eating
Starchy foods and carbohydrates
Meat in your diet
Fish and shellfish
Dairy and alternatives in your diet
Salt in your diet
Fat: the facts
The truth about sweeteners
Sugar: the facts
How to get more fibre into your diet
Good foods to help your digestion
5 lifestyle tips for a healthy tummy
Food labels
Water, Drinks and Hydration
The Eatwell Guide
5 A Day
5 A Day: What Counts? Almost all fruits and vegetables count toward your 5
5 A Day portion sizes
Mental Health Help is available and accessible
Dr Zarak Niazi
Mental Health Help is available and accessible
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