EXERCISE Why Exercise is Important!
Benefits of Exercise
No matter your age, being active can help you live a healthier and happier life.
Health Benefits: Regular exercise can lower your chances of serious illnesses like heart disease, stroke, type 2 diabetes, and some cancers. It can also reduce the risk of dying early by up to 30%.
Here are some key health benefits of staying active:
Less risk of heart disease and stroke
Lower chance of type 2 diabetes
Reduced risk of bowel and breast cancer (in women)
Lower risk of early death
Decreased likelihood of osteoarthritis and hip fractures
Fewer falls among older adults
Reduced symptoms of depression
Lower risk of dementia, including Alzheimer’s disease
Physical activity can also improve your mood, self-esteem, sleep quality, and energy levels while helping to reduce stress.
How Much Exercise Do You Need?
According to UK guidelines, adults should aim for at least 150 minutes of moderate activity each week. This could include walking, cycling, or playing sports. It’s important to include a mix of activities to stay healthy.
Moderate vs. Vigorous Activity:
Moderate Intensity: You can talk but can’t sing while doing the activity (e.g., brisk walking).
Vigorous Intensity: You breathe harder and can only say a few words without pausing (e.g., running).
Modern Lifestyle Challenges
Nowadays, many people are less active because technology makes life easier. We often drive instead of walking, and many jobs require little physical effort. Research shows that many adults spend over 7 hours a day sitting down, and those over 65 can sit for more than 10 hours daily, making them the least active group.
The Risks of a Sedentary Lifestyle
Inactivity is sometimes called a "silent killer." Sitting for long periods can harm your health, even if you meet your exercise goals. It increases the risk of conditions like heart disease, stroke, type 2 diabetes, and obesity.
To improve your health, focus not only on getting active but also on reducing the time spent sitting down. Activities that contribute to a sedentary lifestyle include watching TV, using computers, and driving short distances.
For more information on the benefits of physical activity, check the guidelines from health authorities.